Control Tiger

Posted on | February 28, 2010 | Comments Off

Control Tiger

How can I learn to control my compulsive overeating?

Every night I binge like a mad tiger eating probably 2,000 in one sitting. Literally one thing after another. Cereal, pb&j, toast, anything i find in the kitchen pretty much. The next day i hardly eat a thing and work out until I'm about to faint. I'm not overweight at all...about average 120 lbs. 5'6" 18 years old. I'm starting to wonder if i should seek help...

Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Hope this helps.

Golf Tip - Fred Couples - On Aproch Shots , Distance Control and Tiger Wood

Self Control Is A Core Concept In Today’S Society

Self control is a core concept in today’s society. People who have self control have the ability to not act on all of their urges. Most of us have self control and that is why it is not normally an issue. But every now and then you encounter someone who doesn’t seem to have it. Most likely these are the people who are in the news for committing crimes. But it is easy to assume that people who lack self control are purely criminals. But the issue comes up in other places, such as at the dinner table. Lack of self control, for example, can lead to overeating.

To some people, self control may seem like a negative thing. But actually it is something that can bring about balance. All it basically means is that you keep your destructive urges under control. That means anything that can cause you or someone else harm is not acted upon. For example, if someone makes you angry, your first instinct may be to hit them. But, that is not something that encourages good self control. If you have self control, you will stop yourself from hitting the person and try to calm your anger.

If you think that you need some help with self control, you have a few options. An addiction is an example of something that will break your self control. An addiction to food, cigarettes, drugs, alcohol, etc are all manifestations of a lack of self control. And in order to break yourself of an addiction, it can take some extra help. Determine what in your life needs improving. In what areas can you increase your self control? Those are the areas that you will work on. Find a therapist or a specialist to help you develop greater self control.

Other people use their faith and religious beliefs to help them gain self control. By adopting a system of beliefs, this can be used as a tool to help control destructive urges. For example, in Christianity, believers are instructed to control themselves and not “sin”. Living by these rules is a good way to help encourage self control. But, you don’t need to have a system of beliefs to encourage self control. You can do it through your own will.

About the Author

Paul Ritchie Inge runs Rank Bank.Our business rates the best business opportunities online.We try and look for things that will offer online entrepreneurs real profit opportunities and an education about how to make online profits.To see Rank Banks current Number 1 Pick just Click Here >>> Rank Banks Recommends

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